Echohealings by Captain (Retd.) Sumeet Singh, Indian Navy
Holistic Wellness Crafted for Your Mind & Body.
Discover powerful natural therapies curated by expert to release stress, heal emotional blockages, and promote physical harmony.
Captain (Retd.) Sumeet Singh, Indian Navy
Through Echo Healings, Captain Singh aims to share the ancient wisdom of sound therapy, mindfulness, and holistic wellbeing. Every session — whether it is Tibetan Style Relaxation Therapy, sound healing, energy balancing, or guided meditation — is offered with sincerity and personal attention.
- Sankalp Se Sidhi Tak – Rishi Prabhakar Institute
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- Inner Engineering – Isha Foundation
- + More Programs
What Service We Offer
Unique healing sessions designed to restore balance, calm, and inner strength.
Tibetan Style Relaxation Therapy.
Tibetan Healing brings to you sound therapy that dates back from the very beginning of human civilization. Experience the bliss of Tibetan Style Singing Bowl Therapy for relaxation and rejuvenation. Specially crafted bowls are placed around your body to infuse resonant healing vibrations that calms and rejuvenated the body and mind.
Singing Bowl Massage.
Calms the nervous system and activate body’s parasympathetic nervous system. This practice gives deep relaxation to body and has an amazing calming impact on brain, helping us to enhance our efficiency and ability in our day to day activities. is used in meditation and sound healing for its potential to reduce stress, anxiety, and pain. Bowls are kept your body to give a deep vibrational massage through sound waves that has deep penetrating power and reached our internal organs.
Chakra Healing.
Resonant sound vibrations of special alloy handmade Tibetan Bowls are used to interact with the body’s energy centers, or chakras, helping to release blockages, restore energy flow, and promote a state of deep relaxation and harmony. Each Chakra is heard and aligned by using chakra specific bowls as each chakra is associated with a specific frequency. The bowl’s vibrations are considered to resonate with the Chakras, helping to correct imbalances.
Chakra Healing with Analysis.
Prior to healing, Chakras are analysed for imbalances based on a uniquely developed tool by the healer. Standard Chakra healing is thereafter given to the recipient.
Group Sound Bath.
Multiple harmonies of more than 25 instruments generated to give multiple recipients (up to four), a ‘Bath’ of vibrations. The sound waves tend to bring down the brain frequency to alpha or theta levels thereby giving a soothing and healing experience
Private Sound Bath
Multiple harmonies of more than 25 instruments generated to give recipient , a ‘Bath’ of vibrations. The sound waves tend to bring down the brain frequency to alpha or theta levels thereby giving a soothing and healing experience. The sound Bath includes a personally curated guided meditation and immersing the users
Marma Therapy.
Marma therapy is an ancient healing method based on Ayurveda that uses gentle touch to stimulate the body’s energy centers. It balances subtle energy (prana), promoting physical, mental, and emotional well-being. Marma points are sensitive areas in the body where muscles, nerves, bones, and joints meet, and are centers of life energy.
Mind Reprogramming Classes.
This program is a 16 hr (2 hr/weekend ) program that integrated Vedic concepts with modern life to ‘Reprogram our brain’ to achieve what we want. It transforms individuals to a happy joyous beings who are in pursuit of their dreams. Includes brain optimisation exercises.
Life Lessons from Patanjali Yog Sutras.
The Patanjali Yog Sutras lay the foundation of understanding human mind for living a happy and joyous life. Understand the foundation of these Sutras to bring peace and harmony in our modern day life.
What Our Clients Say About Our Holistic Healing & Wellness
The Sound Healing Therapy by Sumeet Ji was as if heaviness was melting inside the body. It had worked out on the deepest tissue level of the body. The vibration has crossed many chakra region and the vibrations were travelling up to the bottom of feet releasing all unwanted toxins.
After therapy I felt light, calm, peaceful and energetic.
I had an opportunity to experience sound therapy or sound healing from Captain Sumeet Singh. I was not aware of even such things called sound healing/therapy exists. This was done using Tibetan bowls and the different sounds from different sizes bowls enters as vibration, deep inside our body and clears any energy blockages…gives soothing experience making us calm. One goes into deep meditative state seamlessly. These sounds creates inner harmony i believe….my experience says so. Everyone should try atleast once to understand better.
Asha Manoj
-Joint Director, Ministry of Defence
Sound Bath was a soothing experience it helped me feel relaxed also eased tension and improved my sleep
Frequently Asked Questions
Q1:- What is sound healing therapy?
• Sound healing is a holistic practice that uses sound vibrations to bring balance and harmony to the body and mind.
• It differs from traditional music therapy by focusing on specific frequencies and vibrations that resonate with the body, acting like a “tune-up” for your mind and body.
• The practice is based on the idea that your body, being mostly water, responds to and is affected by vibrations, which can promote a state of relaxation and healing.
Q2:- How does it work?
• Instruments like singing bowls, gongs, and tuning forks are played, and their vibrations travel through the body.
• These frequencies can shift your brain waves from a busy, active state to a more relaxed, dreamlike state, lowering heart rate and blood pressure.
• This deep relaxation response can reduce stress hormones, trigger the release of “feel-good” chemicals in the brain, and improve immune function.
Q3:- What are the benefits?
• Stress and anxiety reduction
• Improved sleep quality
• Enhanced emotional clarity and mood
• Increased focus and creativity
• Pain relief
• A greater sense of inner calm and balance
Q4:- What can I expect in a session?
• Most sessions last between 45 minutes and an hour.
• You will typically lie down on a mat or be in a comfortable, supported position.
• The practitioner will use various instruments to create sound vibrations around you.
• You don’t need to do anything but relax with an open mind; many people fall asleep during a session.
Q5:- Who is sound healing for?
• It is generally suitable for most people, including beginners and those with no prior meditation experience.
• However, it is recommended to consult a healthcare provider before a session if you have conditions like epilepsy, are in the first trimester of pregnancy, or have a pacemaker.
Q6:- How often should I have a session?
• The frequency varies depending on individual needs, but a general recommendation is 1-2 sessions per month.
• Benefits are cumulative, so regular sessions are highly recommended to achieve deeper, more lasting healing.
Q7:- What is Marma therapy?
Marma therapy, or Marma Chikitsa, is a traditional healing system from Ayurveda that focuses on stimulating specific, vital energy points (known as marma points or varmam points) on the body. These points are considered key energy hubs where muscle, nerves, bones, ligaments, and vessels converge, and they are also the seats of prana (life energy). Stimulating these points helps to unblock energy channels (nadis) and promote the body’s natural healing process.
Q8:- How many Marma points are in the body?
According to classical Ayurvedic texts like the Sushruta Samhita, there are 107 primary marma points located throughout the body.
Q9:- How does Marma therapy work?
Marma therapy works by activating specific points through various techniques like gentle pressure, tapping, rubbing, or the application of medicated oils. This stimulation activates appropriate brain centers and modulates the nervous system to regulate bodily functions, improve circulation, and restore the flow of life energy, which in turn alleviates pain and promotes relaxation.
Q10:- What health conditions can Marma therapy treat?
Marma therapy can help address a wide range of physical and mental ailments, particularly those related to the bones, nerves, and mind. It is commonly used for:
• Pain relief (chronic pain, backache, sciatica, knee pain, headaches)
• Stress, anxiety, and emotional imbalances
• Improved circulation and digestion
• Neurological issues such as paralysis and cerebral palsy
• Overall rejuvenation and increased energy levels.
Q11:- Is Marma therapy similar to acupuncture or acupressure?
While both Marma therapy and acupressure/acupuncture involve stimulating specific points on the body, they originate from different philosophies and have different applications. Marma therapy uses a variety of touch techniques (not just pressure), and its system of points and methods is distinct from traditional Chinese medicine practices.
Q11:- Is Marma therapy safe, and are there any side effects?
Marma therapy is generally safe when performed by a trained and qualified practitioner. If performed incorrectly (e.g., wrong pressure or location), it can cause discomfort, temporary soreness, or bruising. It is important to consult a healthcare provider before beginning treatment, especially if you have pre-existing conditions like heart disease, cancer, or are pregnant.
Q13:- How many sessions are typically needed to see results?
The number of sessions required can vary depending on the individual and the condition being treated. Some people may feel relief after just one session, while chronic conditions might require a series of treatments to experience lasting benefits.
Captain (Retd.) Sumeet Singh, Indian Navy
Commissioned in 1991 in the Indian Navy. Retired after 33 yeas of service to the Nation on 30 Nov 23.
Areas of Expertise in the Navy: Information Technology, Logistics, Finance and General Management
Contact Info
Echo Healings, 15 Green Valley, Gouthana Road
Betul – 460001
Email : myechohealings@gmail.com